Tuesday 10.20.20


Tuesday 10.20.20

Katie M.

5 Rds: 
5 Deadlifts (275/185)
15 Sit-ups
200m Run
(Score- Time)

24min EMOM: 
Min 1- 100m Sprint
Min 2- 15-20 WBs
Min 3- 10-15 Burpees 
Min 4- 20-30 S/L V-Ups

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!