Monday 10.19.20

18
Oct

Monday 10.19.20

Zach D.

“Fraser”
15min AMRAP: 
15 WBs (20/14)
10 Box Jumps (24/20)
5 BMUs
(Score- Total Rds + Reps)

Thrive
12min AMRAP:
8/6 Cal Bike
2-4-6-8-10-12….etc
Slam Ball

-Rest 2mins-

12min AMRAP: 
15/10 Cal Rower
2-4-6-8-10-12….etc
Slam Ball Cleans

5min Bonus: 
10 Leg Raises
10 Sit-Ups
10 Plank Ups
10 Glute Bridges

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!