17
Oct
Monday 10.18.21
Heather
“Lake Tahoe”
1 Up to 10:
Front Squats (115/75)
Hand Release Pushups
Pull-ups
(Score- Time)
Thrive
27min AMRAP:
Station 1:
30 Reps
Air Squats
Slam Balls
Sit-Ups
Station 2:
50 Reps
Russian Twists
Torpedo Jacks
Curtsy Lunges
Station 3:
30 Reps
Curls
Triceps
Burpees
Station 4:
50 Reps
DA Crunches
Tuck Pulses
Plank Jacks
Station 5:
400m Run
News:
Squat Clinic 10/23- See Corey or Joe for more info!
Fall Nutrition Challenge coming soon!
10/25- 11/19
E-mail [email protected] for more info or to get signed up!
Crossfit Kids sign up is LIVE! Classes start 10/24.
E-mail [email protected] to get signed up or for more information.
Space is limited!
Join our Facebook Group!
Current schedule!
Check out our THRIVE video!