Monday 10.18.21

17
Oct

Monday 10.18.21

Heather

“Lake Tahoe”
1 Up to 10:
Front Squats (115/75)
Hand Release Pushups
Pull-ups
(Score- Time)

Thrive
27min AMRAP:

Station 1: 
30 Reps
Air Squats
Slam Balls
Sit-Ups

Station 2: 
50 Reps
Russian Twists
Torpedo Jacks
Curtsy Lunges

Station 3: 
30 Reps
Curls
Triceps
Burpees

Station 4: 
50 Reps
DA Crunches
Tuck Pulses
Plank Jacks

Station 5: 
400m Run

News:

Squat Clinic 10/23- See Corey or Joe for more info!

Fall Nutrition Challenge coming soon!
10/25- 11/19
E-mail [email protected] for more info or to get signed up!

Crossfit Kids sign up is LIVE! Classes start 10/24.
E-mail [email protected] to get signed up or for more information.
Space is limited!

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!