Tuesday 10.13.20


Tuesday 10.13.20

Matt D.

E2MOM x 5: 
250/200m Row
*MAX Hang DB Snatches in remaining 
time (50/35) (2 DBs)
(Score- Total Hang DB Snatches)

-Rest 2mins- Clean/Switch-

E2MOM x 5: 
20/15 Cal Bike
*MAX Slam Balls in Remaining 
Time (30/20)
(Score- Total Slam Balls)

5min AMRAPs w/ 1min Rest:

Station 1: 
15 Bent Over Rows
30yd Gun Walk

Station 2: 
20 KBS 
15 Pushups
30yd OH Carries

Station 3: 
20 Lat Lunge Jumps
15 Triceps
30yd Side Shuffles

Station 4: 
20 Halo’s 
15 Bicep Curls
30 yd Pulse Lunges

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!