Tuesday 10.13.20

Matt D.

“Wells”
E2MOM x 5: 
250/200m Row
*MAX Hang DB Snatches in remaining 
time (50/35) (2 DBs)
(Score- Total Hang DB Snatches)

-Rest 2mins- Clean/Switch-

E2MOM x 5: 
20/15 Cal Bike
*MAX Slam Balls in Remaining 
Time (30/20)
(Score- Total Slam Balls)

Thrive
5min AMRAPs w/ 1min Rest:

Station 1: 
20 SDHP
15 Bent Over Rows
30yd Gun Walk

Station 2: 
20 KBS 
15 Pushups
30yd OH Carries

Station 3: 
20 Lat Lunge Jumps
15 Triceps
30yd Side Shuffles

Station 4: 
20 Halo’s 
15 Bicep Curls
30 yd Pulse Lunges

News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!