Monday 10.12.20


Monday 10.12.20


11min AMRAP: 
Back Squat 5×5 (On Squat Rack)
-Superset with-
Z-Presses 5×10
(Score- Best 5 Back Squat)

-Rest 3mins-

11min AMRAP: 
200m Run
8 Plate G2OH (45/25)
8 OH Plate Lunges
8 Burpees to Plate
(Score- Total Rds + Reps)

15min EMOM:
Min 1: MAX Cal Bike/Row
Min 2: MAX Step Ups/Box Jumps
Min 3: MAX S/L V-Ups

-Rest 2mins-

5min AMRAP:
10 Torpedo Jacks
20 S/L RDLs
30 Russian Twists

OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!