10
Oct
Monday 10.11.21
Bill L.
“Running Fran”
400m Run
21-15-9:
Thrusters (95/65)
Pull-Ups
(Score- Time)
Thrive
2 Rds:
3min AMRAP Stations/:30s Rest
*Go Down the Line
Station 1:
MAX CAL Row
Station 2:
MAX CAL Bike
Station 3: AMRAP:
10 Wall Balls
20 Leg Raises Over Wall Ball
Station 4: AMRAP:
20yd:
Bear Crawls
Lunges
Burpee Broad Jumps
Station 5:
Pick a Distance to Run in 3mins
News:
Squat Clinic 10/23- See Corey or Joe for more info!
Fall Nutrition Challenge coming soon!
10/25- 11/19
E-mail [email protected] for more info or to get signed up!
Join our Facebook Group!
Current schedule!
Check out our THRIVE video!