Monday 10.11.21

10
Oct

Monday 10.11.21

Bill L.

“Running Fran”
400m Run
21-15-9:
Thrusters (95/65)
Pull-Ups
(Score- Time)

Thrive
2 Rds: 
3min AMRAP Stations/:30s Rest
*Go Down the Line

Station 1: 
MAX CAL Row

Station 2: 
MAX CAL Bike

Station 3: AMRAP:
10 Wall Balls
20 Leg Raises Over Wall Ball

Station 4: AMRAP:
20yd:
Bear Crawls
Lunges
Burpee Broad Jumps

Station 5: 
Pick a Distance to Run in 3mins

News:

Squat Clinic 10/23- See Corey or Joe for more info!

Fall Nutrition Challenge coming soon!
10/25- 11/19

E-mail [email protected] for more info or to get signed up!

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!