Monday 1.4.21
Paul F.
“Mr. Miyagi”
For Time:
3 Rds:
15 Thrusters (75/55)
5 Bar Muslce Ups
-Rest 2mins-
3 Rds:
15 Power Snatches (75/55)
10 Pull-Ups
-Rest 2mins-
3 Rds:
15 Overhead Squats (75/55)
15 T2B
(Score- Total Time, including rest)
Thrive
25min AMRAP:
Station 1:
20 Lateral Lunge Jumps
15 Squat Hold Curls
10 Up Downs
Station 2:
20 S/L RDL’s
15 Front Raises
10 D-O-I-U’s
Station 3:
20 Statue of Liberty Sit-Ups
15 Upright Rows
10 Gorillas
Station 4:
20 Bent Over Rows
15 Tricep Extentions
10 Burpees
Station 5: 600m Run
News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
“Barbell Brunch- Snatch Series” starting up January 16th!
*Limited spots available
Reach out to Coach Zach and/or Coach Joe for more info!
| CrossFit Kids Spring Program: Ages 5-7 Starts Sunday, January 10th! Dates: Jan 10 – Feb 28 (8 classes) Times: Sundays 10am – 11am Cost: $120 Email [email protected] to register Registration will be limited to 15 participants! Sign up now to reserve your spot! |
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!