Monday 1.4.21


Monday 1.4.21

Paul F.

“Mr. Miyagi”
For Time:
3 Rds: 
15 Thrusters (75/55)
5 Bar Muslce Ups

-Rest 2mins-

3 Rds: 
15 Power Snatches (75/55)
10 Pull-Ups

-Rest 2mins-

3 Rds: 
15 Overhead Squats (75/55)
15 T2B
(Score- Total Time, including rest)

25min AMRAP:

Station 1:
20 Lateral Lunge Jumps
15 Squat Hold Curls
10 Up Downs

Station 2: 
20 S/L RDL’s
15 Front Raises
10 D-O-I-U’s

Station 3: 
20 Statue of Liberty Sit-Ups
15 Upright Rows
10 Gorillas

Station 4: 
20 Bent Over Rows
15 Tricep Extentions 
10 Burpees

Station 5: 600m Run

Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

“Barbell Brunch- Snatch Series” starting up January 16th!
*Limited spots available
Reach out to Coach Zach and/or Coach Joe for more info!

CrossFit Kids Spring Program:
Ages 5-7 Starts Sunday, January 10th!

Dates: Jan 10 – Feb 28 (8 classes)
Times: Sundays 10am – 11am
Cost: $120

Email [email protected] to register
Registration will be limited to 15 participants! Sign up now to reserve your spot!

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!