Monday 1.25.21

24
Jan

Monday 1.25.21

Larry

“Happy Gilmore”
For Time:
3-6-9-12-15-18:
KBS (53/35)
T2B

-Rest 2mins-

18-15-12-9-6-3:
SDHP (53/35)
Box Jumps Overs (24/20)
(Score- Time)

Thrive
28min Mini Tasks:

Station 1:
800m Row
*10 Burpees Over Rower every 200m

Station 2:
10 Cal Bike
*10 Slam Ball Thrusters
10 Cal Bike
*20 Slam Balls
10 Cal Bike
*30yd Bear Crawl w/ Slam Ball
10 Cal Bike
*40yd OH SB Carries 

Station 3:
Buy In: 400m Run or 50 CCFTs
Then 2 RDs of:
10 Sit-ups
20 S/L V-Ups
30 DA Crunches
40 Russian Twists 
Then…
Cash Out: 400m Run of 50 Mtn Climbers 

AMRAP in remaining Time:
10 Curl + Presses
10 Upright Rows
10 Half Kneeling SBs (each)
10 Boat Punches

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!