Monday 1.11.21

10
Jan

Monday 1.11.21

Jason M.

“Jack”
20min AMRAP:
10 Push Press (115/75)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)
(Score- Total Rds + Reps)


Thrive
2x 15min AMRAPs:

Station 1:
15/10 Cal Row
20 Ball Slams
15 Goblet Squat w/ SB
10 Up Downs
:30sec Plank

-Rest 2mins/Clean Equip-

Station 2: 
12/8 Cal Bike
20 Z-Presses
15 Skull Crushers
10 Dead Animal Crunches
:30sec Russian Twists

News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

“Barbell Brunch- Snatch Series” starting up January 16th!
*Limited spots available
Reach out to Coach Zach and/or Coach Joe for more info!

CrossFit Kids Spring Program:
Ages 5-7 Starts Sunday, January 10th!

Dates: Jan 10 – Feb 28 (8 classes)
Times: Sundays 10am – 11am
Cost: $120

Email [email protected] to register
Registration will be limited to 15 participants! Sign up now to reserve your spot!

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!