Monday 1.11.21
Jason M.
“Jack”
20min AMRAP:
10 Push Press (115/75)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)
(Score- Total Rds + Reps)
Thrive
2x 15min AMRAPs:
Station 1:
15/10 Cal Row
20 Ball Slams
15 Goblet Squat w/ SB
10 Up Downs
:30sec Plank
-Rest 2mins/Clean Equip-
Station 2:
12/8 Cal Bike
20 Z-Presses
15 Skull Crushers
10 Dead Animal Crunches
:30sec Russian Twists
News
Class Times – 5:30am, 6:00am (Thrive), 6:30am, 7:00am (Thrive), 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4pm, 5pm, 5:30pm (Thrive), 6pm
Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
“Barbell Brunch- Snatch Series” starting up January 16th!
*Limited spots available
Reach out to Coach Zach and/or Coach Joe for more info!
| CrossFit Kids Spring Program: Ages 5-7 Starts Sunday, January 10th! Dates: Jan 10 – Feb 28 (8 classes) Times: Sundays 10am – 11am Cost: $120 Email [email protected] to register Registration will be limited to 15 participants! Sign up now to reserve your spot! |
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!