The Gym Info Guide: Schedule, Classes, and More.
Gym Information
Here you’ll find all the gym info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
Our Classes.
Our CrossFit classes are built around functional movements, constantly varied workouts, and coaching that scales every workout to your current fitness level. Whether you’re just getting started or looking to improve performance, you’ll build strength, endurance, and confidence through purposeful training designed to help you move better, feel better, and achieve lasting results.
THRIVE combines functional movements, constantly varied workouts, and coach-led guidance to help you build strength, improve endurance, and boost overall fitness. Designed for all experience levels, each 45-minute class keeps you moving with scalable exercises in a supportive group environment. It’s an effective, high-energy way to move better, feel stronger, and stay consistent with your fitness goals.
Our personal training program provides individualized coaching and customized workouts designed around your specific goals. Whether you’re looking to build strength, improve performance, lose weight, or return from injury, you’ll receive expert guidance, accountability, and a plan tailored to your needs. Train on your schedule, progress at your pace, and achieve results with focused one-on-one support.
Small Group Training combines the personalized attention of one-on-one coaching with the motivation and accountability of training alongside others. With limited class sizes, coaches can tailor workouts to individual goals and abilities while creating an encouraging team environment. Whether you’re new to fitness or looking to take the next step, you’ll receive expert guidance, structured programming, and the support needed to make consistent progress.
The Varsity Program helps middle and high school athletes build strength, speed, endurance, and confidence through age-appropriate coaching and structured training. Designed for all fitness levels, workouts focus on developing proper movement mechanics, improving athletic performance, and creating healthy habits that last beyond sports. In a supportive team environment, athletes gain physical and mental resilience while having fun and building confidence.
The Junior Varsity (JV) program introduces kids ages 8–11 to fitness through fun, engaging activities that build strength, coordination, confidence, and teamwork. Coaches focus on teaching foundational movement skills in a safe and supportive environment while helping kids develop healthy habits and a positive relationship with exercise. Every class is designed to keep kids active, challenged, and excited to move.