Lourdes

12.17.21

Crossfit
3 Rds: 
30 Wall Balls (20/14)
15 Hang Power Cleans (155/105)
15 Sit-Ups
(Score- Time)

THRIVE
26min AMRAP:
200m Run
40 Mtn Crosses
30 CC Floor Touches
20 SDHPs or KBS
10 Pushups
:30s Plank Knee Taps 

News:
Save the date: December 18th
Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!