16
Dec
Friday
Lourdes
12.17.21
Crossfit
3 Rds:
30 Wall Balls (20/14)
15 Hang Power Cleans (155/105)
15 Sit-Ups
(Score- Time)
THRIVE
26min AMRAP:
200m Run
40 Mtn Crosses
30 CC Floor Touches
20 SDHPs or KBS
10 Pushups
:30s Plank Knee Taps
News:
Save the date: December 18th
Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???
Join our Facebook Group!
Current schedule!
Check out our THRIVE video!