Friday

10
Feb

Friday

Haley R.

2.11.22

Crossfit
4 Rds: 
400m Run
20 Overhead Squats (75/55)
15 Burpees
10 K2E
(Score- Time)

THRIVE
25min AMRAP:

Station 1: 
20-15-10:
Squats to the WB
Bent Over Rows
Sit-Ups

Station 2: 
20-15-10:
KBS
SDHP
Leg Raises

Station 3: 
20-15-10:
Med Ball Cleans
Pushups
Ball Exchange Sit-Ups

Station 4: 
600m Run

News:
Intramural Open Challenge kicks off Monday 2/14/22!

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