Friday 9.4.20

3
Sep

Friday 9.4.20

Happy Birthday, Coach Stan!

“37 is Heaven”
37 Burpees over the bar (lateral)
37 deadlifts (115#/75#)
37 (2 Lunge Jumps + 1 Squat)
37 Hang Power Snatches (115#/75#)
37 cal Bike or Row

Thrive
30min Cap:

“37 is Heaven”
37 Burpees over the torpedo (lateral)
37 SDHP 
37 (2 Lunge Jumps + 1 Squat)
37 Hang Power Torp. Snatches
37 Sit-Ups
800m Run

AMRAP In time remaining: 
20 S/L V-Ups
20 Plank Twists
20 Dead Animal Crunches
20 Leg Raises
100m OH Carry

News
Classes – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

9/7-Labor Day Classes:
7:30am
8:30am
9:30am
*Open to both Crossfit and Thrive*

Schedule changes after Labor Day (9/7):
Varsity will move from 3pm-4pm to 3:15pm-4:15pm
Crossfit 4pm-5pm will move to 4:30pm-5:30pm
Crossfit 5pm-6pm will move to 5:30pm-6:30pm
Crossfit 6pm-7pm will move to 6:30pm-7:30pm

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

Coming up:

*Nutrition challenge starting 
9/8/2020. 

*WOD for a Cure 
9/12/2020.

*Squat Mobility Workshop 9/23/2020 at 6:30PM. 
Sign up sheet will be at the front desk. 
Limited to first 15 people.

Pathfinders Run Wild for Autism 5k 
9/27/2020.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!