Buy-In: 800m Run
Cash Out: 800m Run
3 x 7min AMRAPs w/ 2min Rest B/W:
Curl + Presses
Dead Animal Crunches
G2OH + Step Overs
Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
Al Walsh and Three Flights Up Fall Outdoor Concert
TODAY AT 7PM
*Squat Mobility Workshop 9/26/2020 at 11:30AM.
Sign up sheet will be at the front desk.
Limited to first 15 people.
Pathfinders Run Wild for Autism 5k
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!