Friday 9.25.20
Riley
“Acura”
Buy-In: 800m Run
Then….
27-21-15-9
Deadlift (185/125)
Pushups
Sit-ups
Then…
Cash Out: 800m Run
Thrive
3 x 7min AMRAPs w/ 2min Rest B/W:
Station 1:
2-4-6-8…etc
Curtsy Squats
Curl + Presses
Dead Animal Crunches
Station 2:
5-10-15-20….etc
Cal Row
G2OH + Step Overs
Leg Raises
Station 3:
3-6-9-12…etc
Cal Bike
Pushups
Tuck Pulses
News
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
Coming up:
Al Walsh and Three Flights Up Fall Outdoor Concert
TODAY AT 7PM
*Squat Mobility Workshop 9/26/2020 at 11:30AM.
Sign up sheet will be at the front desk.
Limited to first 15 people.
Pathfinders Run Wild for Autism 5k
9/27/2020.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!