Friday 9.25.20

24
Sep

Friday 9.25.20

Riley

“Acura”
Buy-In: 800m Run 
Then….
27-21-15-9
Deadlift (185/125)
Pushups
Sit-ups
Then…
Cash Out: 800m Run

Thrive
3 x 7min AMRAPs w/ 2min Rest B/W:
Station 1:
2-4-6-8…etc 
Curtsy Squats
Curl + Presses 
Dead Animal Crunches

Station 2:
5-10-15-20….etc 
Cal Row 
G2OH + Step Overs
Leg Raises

Station 3:
3-6-9-12…etc
Cal Bike
Pushups
Tuck Pulses

News
Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

Coming up:

Al Walsh and Three Flights Up Fall Outdoor Concert
TODAY AT 7PM

*Squat Mobility Workshop 9/26/2020 at 11:30AM. 
Sign up sheet will be at the front desk. 
Limited to first 15 people.

Pathfinders Run Wild for Autism 5k 
9/27/2020.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!