23
Sep
Friday 9.24.21
Ashleigh
“Fuzzy Lumpkins”
6 Rds:
(30min CAP)
200m Run
16 Lunge Jumps
10 Deadlifts (185/125)
4 Bar Muscle Ups
(Score- Time)
Thrive
3 x 8min AMRAPs
:90s Rest bw Stations
Station 1:
30 CC Floor Touches
20 Up Downs
10 Star Crunches
Station 2:
30 Alt Hang Torp Snatches
20 Halo’s
10 Burpees
Station 3:
30 Bicycle Crunches
20 Z-Press
10 Skull Crushers
:30s Plank
News:
10/2: Beyond Movement Front Rack Mobility Workshop at 12pm
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Current schedule!
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