Friday 9.24.21

23
Sep

Friday 9.24.21

Ashleigh

“Fuzzy Lumpkins”
6 Rds:
(30min CAP)
200m Run
16 Lunge Jumps
10 Deadlifts (185/125)
4 Bar Muscle Ups
(Score- Time)

Thrive
3 x 8min AMRAPs
:90s Rest bw Stations

Station 1: 
30 CC Floor Touches
20 Up Downs
10 Star Crunches

Station 2: 
30 Alt Hang Torp Snatches 
20 Halo’s
10 Burpees

Station 3: 
30 Bicycle Crunches
20 Z-Press
10 Skull Crushers
:30s Plank

News:

10/2: Beyond Movement Front Rack Mobility Workshop at 12pm

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Current schedule!
Check out our THRIVE video!