Friday 9.18.20

17
Sep

Friday 9.18.20

Suzanne and Leslie

“1776”
1000/800m Row or 60/48 Cal Bike
50 Med Ball Clean
10 Two For One Burpees
500/400m Row or 30/24 Cal Bike
25 Med Ball Cleans
10 Two For One Burpees
(Score- Time)

Thrive
30min AMRAP: 
50-40-30-20-10
CC Floor Touches
Russian Twists
Torpedo Jumping Jacks
S/L V-Ups or Tuck Pulses
OH Rev Lunges

*Option B:
Split Reps in Half then go for it again

News
Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

Coming up:

*CrossFit L1 Seminar at Outsiders 9/19 and 9/20.
We will have open gym from 6am until 730am both days and
will do a workout at Oregon Ridge 9/19 and Hereford High School track on 9/20.

Saturday 9/19- Oregon Ridge Park (Park by playground): 9am and 10am
Sunday 9/20- Hereford High School Track: 9am

*Squat Mobility Workshop 9/26/2020 at 11:30AM. 
Sign up sheet will be at the front desk. 
Limited to first 15 people.

Al Walsh and Three Flights Up Fall Outdoor Concert
9/25/2020.

Pathfinders Run Wild for Autism 5k 
9/27/2020.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!