16
Sep
Friday 9.17.21
Adam
“Calvin Johnson”
30min CAP:
50-40-30-20-10:
Cal Row or Bike
Med Ball Cleans
(Score- Time)
Thrive
4 x 5min AMRAPs:
Station 1: (Slam Ball)
30 Slam Balls
20 Sit-Ups
Station 2: (Bodyweight)
40 Air Squats
30 Plank Sh Taps
20 Tuck Pulses
Station 3: (Torpedo)
20 G2OH
20 Torp Jacks
20 Bent Over Rows
Station 4:
Max Distance Run in 5mins
*Gun Walks & OH Carries and walking
if uncomfortable running
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