Friday 9.17.21

16
Sep

Friday 9.17.21

Adam

“Calvin Johnson”
30min CAP:
50-40-30-20-10:
Cal Row or Bike
Med Ball Cleans
(Score- Time)

Thrive
4 x 5min AMRAPs:

Station 1: (Slam Ball)
30 Slam Balls
20 Sit-Ups

Station 2: (Bodyweight)
40 Air Squats
30 Plank Sh Taps
20 Tuck Pulses

Station 3: (Torpedo)
20 G2OH
20 Torp Jacks
20 Bent Over Rows

Station 4: 
Max Distance Run in 5mins
*Gun Walks & OH Carries and walking 
if uncomfortable running

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