Saturday 9.11.21

10
Sep

Saturday 9.11.21

Shane

Endurance:
30min CAP:
1mile Run
50 Hang Power Snatches (50/35)
50 Squat Jumps
50 Burpees

1mile Run
30 Hang Power Snatches (50/35)
30 Squat Jumps
30 Burpees
(Score- Time)

“Never Forget”
9 Rounds
Partner WOD:
11 Power Cleans (115/75)
11 S2OH (115/75)
11 Burpees
*Split Reps However You Want*

(Score- Time)

Thrive
Tabata Mash x 8:
Plate G2OH
Zercher Squats
Halo’s
Plate Hops
Star Crunches

News:

TODAY:
Outsider’s Tie Dye Event at 11:30am!

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