11 WBs (20/14)
11 Clean & Jerks (95/65)
EMOM x 15mins:
Min 1: MAX Slam Balls
Min 2: MAX Step Ups or Box Jumps
Min 3: MAX Cal Bike or Row or Run
30 of the following:
Side Plank Taps
Cool Down Jog
Classes – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4:30pm, 5:30pm
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
*WOD for a Cure
*Squat Mobility Workshop 9/23/2020 at 6:30PM.
Sign up sheet will be at the front desk.
Limited to first 15 people.
Al Walsh and Three Flights Up Fall Outdoor Concert
Pathfinders Run Wild for Autism 5k
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!