Friday 9.11.20


Friday 9.11.20

9 RDs:
11 WBs (20/14)
11 Clean & Jerks (95/65)
11 Pull-ups 
(Score- Time)

EMOM x 15mins:
Min 1: MAX Slam Balls
Min 2: MAX Step Ups or Box Jumps
Min 3: MAX Cal Bike or Row or Run

Bonus-(5min Cap)
30 of the following: 
Tuck Pulses
S/L V-Ups
Side Plank Taps
Russian Twists
Cool Down Jog

Classes – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3:15pm (varsity), 4:30pm, 5:30pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

Coming up:

*WOD for a Cure 

*Squat Mobility Workshop 9/23/2020 at 6:30PM. 
Sign up sheet will be at the front desk. 
Limited to first 15 people.

Al Walsh and Three Flights Up Fall Outdoor Concert

Pathfinders Run Wild for Autism 5k 

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!