Friday 9.10.21

9
Sep

Friday 9.10.21

Shannon and Corey

“Levitating”
For Time:

Buy In: 800m Run

Then….5 Rds: 
15 Wall Balls (20/14)
12 Sit-Ups
9 C2B Pull-Ups

Cash Out: 800m Run

Thrive
25min AMRAP:

Station 1: 
10 Down to 1:
KBS
SDHP
Tuck Pulses

Station 2: 
2-4-6-8-10-12:
Plank Ups
In/Out Squat Jumps
DA Crunches

Station 3: 
30 of the Following:
OH Tricep Exts
Plank Drags
Side Plank Taps (Each Side)
S/L V-Ups

Station 5: 
200-800m Run
*Try to get a slightly longer run than usual

News:

SAVE THE DATE:
Outsider’s Tie Dye Event 9/11/21 at 11:30am!

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