Friday 10.1.21

30
Sep

Friday 10.1.21

Lauren K.

“Mother Hubbard”

5 Rds: 
10 Hang Power Snatches (95/65)
25 DU’s

Then Run 800m 

5 Rds: 
10 Hang Power Snatches (95/65)
25 DU’s 
(Score- Time)

Thrive
28min Mini Task Day:

Station 1: (Rig)
30 Banded Face Pulls
30 Banded Triceps
:30s Wall Sit
Max Banded Pullups/(Reg Pull-Ups)

Station 2: (Torp)
30 G2OH
30 Gorilla Curls
30 Z-Presses
30 DA Crunches

Station 3: 
600m Run
30 Burpees
30 Star Crunches
30 Supermans

News:

10/2: Beyond Movement Front Rack Mobility Workshop at 12pm

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