30
Sep
Friday 10.1.21
Lauren K.
“Mother Hubbard”
5 Rds:
10 Hang Power Snatches (95/65)
25 DU’s
Then Run 800m
5 Rds:
10 Hang Power Snatches (95/65)
25 DU’s
(Score- Time)
Thrive
28min Mini Task Day:
Station 1: (Rig)
30 Banded Face Pulls
30 Banded Triceps
:30s Wall Sit
Max Banded Pullups/(Reg Pull-Ups)
Station 2: (Torp)
30 G2OH
30 Gorilla Curls
30 Z-Presses
30 DA Crunches
Station 3:
600m Run
30 Burpees
30 Star Crunches
30 Supermans
News:
10/2: Beyond Movement Front Rack Mobility Workshop at 12pm
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