Friday

3
Feb

Friday

Jennifer G.

2.4.22

Crossfit
“Open 17.5”
10 Rds for Time:
9 Thrusters (95/65)
35 DU’s
(Score- Time)

THRIVE
5 Rds: 

200m Run or 1min Run
30 CC Floor Touches
20 Torp Soccer Throws
20 Spiderman Pushups or Lying Chest Presses
10 Gorilla Curls

EMOM in remaining Time:
Min 1: MAX Burpees
MIn 2: MAX Star Crunches

News:

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