Friday 8.6.21

5
Aug

Friday 8.6.21

Coach Gwen

“Sub-Zero”
10 Rds:
5 Devil Presses (2 DBs)(50/35)
10 DB S2OH (2 DBs)(50/35)
15 Box Jump Overs (24/20)
(Score- Time)

Thrive
24min AMRAP:
50-40-30-20-10:
Halos or OH Tricep Exts (LIght Weight)
Plank Shoulder Taps
Rotating Lunges (in Distance)
Torpedo Jacks
S/L V-Ups

AMRAP in remaining time:
:30s Jump Rope
50 Abs of Choice

News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!

MARK YOUR CALENDAR:
Al Walsh and Three Flights Up
Concert rescheduled for Friday 8/20!!

Join our Facebook Group!