Friday 8.28.20

27
Aug

Friday 8.28.20

Drew

“Spider Roll”
800m Run

Then.. 5 Rds: 
10 S2OH (115/75)
10 T2B

800m Run
(Score- Time)

Thrive
27min:
100 Sit-Ups
90 Torpedo Jumping Jacks
80 Step Ups
70 Russian Twists
60 Air Squats
50 Ball Slams
40 Halos
30 CC Floor Touches
20 Gorillas
10 Double Burpees

*Go Back up ladder or bonus run

News
Classes – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

*Stay tuned for an updated schedule coming after Labor Day!*

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

Coming up:

*Nutrition challenge starting 
9/8/2020. 

*WOD for a Cure 
9/12/2020.

*Squat Mobility Workshop 9/23/2020 at 6:30PM. 
Sign up sheet will be at the front desk. 
Limited to first 15 people.

Pathfinders Run Wild for Autism 5k 
9/27/2020.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!