Then.. 5 Rds:
10 S2OH (115/75)
90 Torpedo Jumping Jacks
80 Step Ups
70 Russian Twists
60 Air Squats
50 Ball Slams
30 CC Floor Touches
10 Double Burpees
*Go Back up ladder or bonus run
Classes – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)
*Stay tuned for an updated schedule coming after Labor Day!*
Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
*Nutrition challenge starting
*WOD for a Cure
*Squat Mobility Workshop 9/23/2020 at 6:30PM.
Sign up sheet will be at the front desk.
Limited to first 15 people.
Pathfinders Run Wild for Autism 5k
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!