Friday 8.27.21

26
Aug

Friday 8.27.21

Charm City Throwdown 2019

“Unity”
3 Rds: 
400m WB Run (20/14)
15 WBs (20/14)
20 Alt Hang Clean & Jerks (1 DB)(50/35)
15 C2B
(Score- Time)

Thrive
24min AMRAP:
100m Slam Ball Run/Walk
15 Two For One Thrusters w/ SB
15 Slam Balls
30 Abs of Choice

News
Charm City Throwdown 2021
Date: 8/28/2021
*No classes on this day*

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