Friday 8.21.20

20
Aug

Friday 8.21.20

Nelson

“Fenwick Island”
400m Run
21 Deadlifts (225/155)
21 Sit-Ups
400m Run
15 Deadlifts (225/155)
15 Sit-Ups
400m Run
9 Deadlifts (225/155)
9 Sit-Ups

Thrive
30min AMRAP: 
50-40-30-20-10
CC Floor Touches
Russian Twists
Torpedo Jumping Jacks
S/L V-Ups
OH Rev Lunges


News
Classes – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

*Stay tuned for an updated schedule coming after Labor Day!*

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
Help us spread the word by telling your friends and family!!