Friday 8.20.21

19
Aug

Friday 8.20.21

Bill M.

“Flamin’ “
For Time:
(20min CAP)

Buy In: 600m Run

Then…
10-8-6-4-2 
S/A Devil Snatches
*4 BMU’s after each Rd (including Rd of 2)

Cash Out: 600m Run
(Score- Time)

Thrive
28min Mini Task Day #2:

Station 1: 
5 Rds: 
5 Squats w/ WB
5 Throws Only w/ WB
10 WBs

Station 2: 
5 Rds:
5 KB DL’s
5 SDHPs
10 KBS

Station 3: 
Buy In: 400m Run
Then…
20-15-10:
Pushups
CC Floor Touches

Cash Out: 400m Run 

Station 4:
3 Rds: 
20 Penguins
10 Side Plank Taps (Each Side)
20 S/L V-Ups
10 Star Crunches

Station 5: 
3 Rds:
20 Face Pulls
15 Straight Arm Pulldowns
10 Pull-Ups or B.O.R

News
Charm City Throwdown 2021
Date: 8/28/2021
*LAST DAY TO REGISTER IS TODAY*
Registration is LIVE!

Al Walsh and Three Flights Up
Concert rescheduled for this TONIGHT 8/20!!

Join our Facebook Group!