19
Aug
Friday 8.20.21
Bill M.
“Flamin’ “
For Time:
(20min CAP)
Buy In: 600m Run
Then…
10-8-6-4-2
S/A Devil Snatches
*4 BMU’s after each Rd (including Rd of 2)
Cash Out: 600m Run
(Score- Time)
Thrive
28min Mini Task Day #2:
Station 1:
5 Rds:
5 Squats w/ WB
5 Throws Only w/ WB
10 WBs
Station 2:
5 Rds:
5 KB DL’s
5 SDHPs
10 KBS
Station 3:
Buy In: 400m Run
Then…
20-15-10:
Pushups
CC Floor Touches
Cash Out: 400m Run
Station 4:
3 Rds:
20 Penguins
10 Side Plank Taps (Each Side)
20 S/L V-Ups
10 Star Crunches
Station 5:
3 Rds:
20 Face Pulls
15 Straight Arm Pulldowns
10 Pull-Ups or B.O.R
News
Charm City Throwdown 2021
Date: 8/28/2021
*LAST DAY TO REGISTER IS TODAY*
Registration is LIVE!
Al Walsh and Three Flights Up
Concert rescheduled for this TONIGHT 8/20!!
Join our Facebook Group!