Friday 8.14.20

13
Aug

Friday 8.14.20

Gretchen

“Edmonton”
50 Back Squats (95/65#)
50 Ball Slams (30/20#)
40 Back Squats (95/65#)
40 Ball Slams (30/20#)
30 Back Squats (95/65#)
30 Ball Slams (30/20#)

Thrive
15min EMOM:
Min 1- 20+ Curtsy Lunges
Min 2- 15+ Z-Presses
Min 3- 30-50 Mtn Climbers

-Rest 3 mins-

8min AMRAP:
100m Run
10 G2OH
200m Run 
15 G2OH
300m Run 
20 G2OH
etc….


News
Classes – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 12pm, 3pm (varsity), 4pm, 5pm
Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
Help us spread the word by telling your friends and family!!