12
Aug
Friday 8.13.21
Joe R.
“Dream”
800m Run
21 Thrusters (75/55)
21 Burpees
21 Pull-Ups
800m Run
15 Thrusters (95/65)
15 Burpees
15 Pull-Ups
800m Run
9 Thrusters (115/75)
9 Burpees
9 Pull-Ups
(Score- Time)
Thrive
24min AMRAP:
10-9-8-7….etc 1:
Torpedo Jacks
KBS
Goblet Squats
CC Floor Touches
Burpees or Up Downs
AMRAP in remaining time:
200m Run or 50 Mtn Jacks
5 Push-up Shoulder Taps
10 Sit-Ups
15 Air Squats
News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!
MARK YOUR CALENDAR:
Al Walsh and Three Flights Up
Concert rescheduled for Friday 8/20!!
Join our Facebook Group!