Friday 8.13.21

12
Aug

Friday 8.13.21

Joe R.

“Dream”
800m Run
21 Thrusters (75/55)
21 Burpees
21 Pull-Ups

800m Run
15 Thrusters (95/65)
15 Burpees
15 Pull-Ups

800m Run
9 Thrusters (115/75)
9 Burpees
9 Pull-Ups
(Score- Time)

Thrive
24min AMRAP: 
10-9-8-7….etc 1:
Torpedo Jacks
KBS
Goblet Squats
CC Floor Touches
Burpees or Up Downs

AMRAP in remaining time:
200m Run or 50 Mtn Jacks
5 Push-up Shoulder Taps
10 Sit-Ups
15 Air Squats

News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!

MARK YOUR CALENDAR:
Al Walsh and Three Flights Up
Concert rescheduled for Friday 8/20!!

Join our Facebook Group!