Friday

27
Jan

Friday

Rick F.

1.28.22

Crossfit
For Time:
60 Box Jumps (24/20)
50 Back Squats (95/65)
40 Hang Power Cleans (95/65)
30 T2B
20 S2OH (95/65)
10 Front Rack Stationary Lunges (95/65)
(Score- Time)

***Perfrom 30 DU’s after completing¬†
each movement, including FR Lunges***

THRIVE
26min AMRAP:

200m Run or 1min Cardio Movement
30 KBS 
20 Goblet Squats
10 SDHP
50 Mtn Jacks
50 Bicycles

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