Friday 7.9.21

8
Jul

Friday 7.9.21

Kate D.

“Dinosaurs”
For Time:
100-75-50-75-100:
DU’s
30-20-10-20-30:
Hang DB Alt Clean & Jerks (1 DB)(50/35)
Pull-Ups
(Score- Time)

Thrive:
0-5mins:
400m Run
30 Plate Hops
*MAX D-O-I-U’s in remaining time

Min 5-7: 
Rest

Min 7-12:
400m Run
40 Plate Hops
*MAX D-O-I-U’s in remaining time

Min 12-14:
Rest

Min 14-19:
400m Run
50 Plate Hops
*MAX D-O-I-U’s in remaining time

Min 19-21: 
Rest

Min 21-26:
400m Run
60 Plate Hops
*MAX D-O-I-U’s in remaining time

News
Shirts are in! See one of the coaches to get yours!!

Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!

Save the date!
Outsiders Concert 
Al Walsh and Three Flights Up
7/17/2021 7pm-10pm

Join our Facebook Group!