Friday 7.30.21

29
Jul

Friday 7.30.21

Wynter

“22”

800m Run
50 Deadlifts (135/95)
50 Burpee Box Jumps (24/20)

Then…..

800m Run
25 Deadlifts (135/95)
25 Burpee Box Jumps (24/20)
(Score- Time)
*25min CAP*

Thrive
25min AMRAP:

Station 1: 
200m Run
50 Statue of Liberty Sit-Ups

Station 2: 
20 (Broad Jump + 2 Rev Lunges)
50 Russian Twists

Station 3: 
400m Run
50 Plank Ups

Station 4: 
20 CC Floor Touches
50 Bicycle Crunches

Station 5: 
800m Run
50 Torp Drags

News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!

MARK YOUR CALENDAR:
Al Walsh and Three Flights Up
Concert rescheduled for Friday 8/20!!

Join our Facebook Group!