29
Jul
Friday 7.30.21
Wynter
“22”
800m Run
50 Deadlifts (135/95)
50 Burpee Box Jumps (24/20)
Then…..
800m Run
25 Deadlifts (135/95)
25 Burpee Box Jumps (24/20)
(Score- Time)
*25min CAP*
Thrive
25min AMRAP:
Station 1:
200m Run
50 Statue of Liberty Sit-Ups
Station 2:
20 (Broad Jump + 2 Rev Lunges)
50 Russian Twists
Station 3:
400m Run
50 Plank Ups
Station 4:
20 CC Floor Touches
50 Bicycle Crunches
Station 5:
800m Run
50 Torp Drags
News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!
MARK YOUR CALENDAR:
Al Walsh and Three Flights Up
Concert rescheduled for Friday 8/20!!
Join our Facebook Group!