Friday 7.3.20


Friday 7.3.20

Army Captain Dan Whitten


Five rounds for time of:
22 Kettlebell swings (70/53)
22 Box jump (24/20)
Run 400 meters
22 Burpees
22 Wall ball shots (20/14)

*Scaled- three rounds

*To learn more about Army Captain Dan Whitten click here.

Schedule for Fourth of July Weekend:
Today (7/3)- 6am (Thrive), 6:30am, 7:30am, 8:30am, 9:30am (Thrive), 10:30am
Saturday- Gym closed
Sunday- Back to regular schedule

Person Limit:
15 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

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