Friday 7.23.21

22
Jul

Friday 7.23.21

Michael B.

“Rocket Man”
10 Rds: 
30 DU’s
20 Slam Balls (30/20)
10 Pull-Ups
(Score- Time)

Thrive
32min Tasks

Station 1: 
5 Rds: 
10/8 Cal Row
15 KBS

Station 2: 
5 Rds: 
8/6 Cal Bike
10 Burpees
20 S/L V-Ups

Station 3: 
5 Rds: 
10 Box Jumps or Step Ups
15 SDHP

Station 4: 
5 Rds: 
10 Plank Twists
10 D-O-I-U’s
10 Curtsy Lunges

Station 5: 
800m Run
*Scale Distance as needed

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