22
Jul
Friday 7.23.21
Michael B.
“Rocket Man”
10 Rds:
30 DU’s
20 Slam Balls (30/20)
10 Pull-Ups
(Score- Time)
Thrive
32min Tasks
Station 1:
5 Rds:
10/8 Cal Row
15 KBS
Station 2:
5 Rds:
8/6 Cal Bike
10 Burpees
20 S/L V-Ups
Station 3:
5 Rds:
10 Box Jumps or Step Ups
15 SDHP
Station 4:
5 Rds:
10 Plank Twists
10 D-O-I-U’s
10 Curtsy Lunges
Station 5:
800m Run
*Scale Distance as needed
News
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Date: 8/28/2021
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