Friday 7.2.21

1
Jul

Friday 7.2.21

Adrianne

“Independence”
10 Rds: (25min CAP):
200m Run
20 Slam Balls (30/20)
10 T2B
(Score- Time)

Thrive
2 x 12min AMRAPs: 
*:90s Rest bw Stations

Station 1: 
1min Bike
5 Gorillas
10 Torpedo Jacks
15 Bent Over Rows
20 Russian Twists

Station 2:
1min Rower
5 Double Burpees
10 Halo’s
15 Upright Rows
20 DA Crunches

News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!

We will be closed on 7/4/2021.
We will have our Holiday WOD on Monday 7/5/2021
Hours: 7am, 8:30am, and 10am

Save the date!
Outsiders Concert 
Al Walsh and Three Flights Up
7/17/2021

Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and 
[email protected] for more info!

Join our Facebook Group!