Friday 7.16.21

15
Jul

Friday 7.16.21

Greg E.

“Rey Mysterio”
For Time: 
15-12-9-6-3:
Hang Power Cleans (155/105)
C2B Pull-ups
*20 Sit-Ups after each Rd
(Score- Time)

Thrive:
EMOM x 5 Rds: 
Min 1: MAX Cal Row
Min 2: MAX Slam Balls
Min 3: MAX Plate Hops
Min 4: MAX Sit-Ups
Min 5: Rest

News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!

THIS WEEK:
Outsiders Concert 
Al Walsh and Three Flights Up
7/17/2021 7pm-10pm

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