Friday

20
Jan

Friday

Zach G. and Corey

1.21.22

Crossfit
14min AMRAP:

16 Hang Alt DB Cl & J (1 DB)(50/35)
12 DB Step Ups (50/35)(24/20)
8 C2B

(Score- Total Rds + Reps)

THRIVE
25min AMRAP:

1min Jump Rope or Mtn Climbers
30 Soccer Throws
30 In/Out Squat Jumps
20 Pushups or Chest Press
20 Plank Shoulder Taps
10 Lat Burpee Over Torp
10 Dead Bugs

News:
Bring a friend week is continues this week!
1/17-1/22


Back to TWO weekend CrossFit classes starting this weekend!
Saturday- 9:30am and 10:30am
Sunday- 9am and 10am


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!