Friday 6.5.20

4
Jun

Friday 6.5.20

Larry & Joshua

Warm up:
4 min AMRAP:
20 High Knees + Butt Kickers
10 Standing Windmills
10 Lateral Lunge Jumps
20 Russian Twists

Outside/Home WOD
18 min AMRAP:
20-18-16-14-12…….2
KBS
Push Ups
SDHP
Lunge Jumps
*10 Gorillas between rds*
Score- Total Rds + Reps


News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 11am, 12pm, 3pm (varsity), 4pm, 5pm,
9 person limit…sign up in Zen Planner (waitlist available)


Zoom WOD 6:30am, 9:30am, 4:00pm
Link for all WODs
Password – Outsiders

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