Friday 6.4.21


Friday 6.4.21

Coach Joe

Rower Version: 
Buy In: 40/30 Cal Row

30 of the following:
Power Cleans (95/65)
Back Squats (95/65)
Hang Power Snatches (95/65)
Front Rack Lunges (95/65)

Cash Out: 40/30 Cal Row
(Score- Time)

***Bike Version: 
Buy In & Cash Out: 30/20 Cal Bike

Tataba Mash x 8:
Torpedo Jumping Jacks
Step Ups or Box Jumps
Slam Balls 
2 Curls + 2 Squats
Statue of Liberty Sit-Ups with Tri Ext

Shirt Orders:
Orders are due EOD June 7th

Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and 
[email protected] for more info!

Join our Facebook Group!