Friday 6.25.21

24
Jun

Friday 6.25.21

Shannon and Corey

“Are we there yet?”
For Time:
(25min Cap)

800m Run
20 Power Snatches (95/65)
20 Pull-Ups

800m Run
15 Power Snatches (115/75)
15 Pull-Ups

800m Run
10 Power Snatches (135/95)
10 Pull-Ups
(Score- Time)

Thrive
27min AMRAP:

Station 1: 
10 Slam Balls
20 S/L V-Ups
20 Slam Balls
20 S/L V-Ups
30 Slam Balls
20 S/L V-Ups

Station 2: 
50 yd of the following:
OH Walking Lunges
Bear Crawl w/ SB
Burpee Broad Jumps
Waiter Carries

Station 3: 
10 KBS
20 Russian Twists
20 KBS
20 Russian Twists
30 KBS
20 Russian Twists

Station 4: 
50yd of the following: 
Duck Walks
Shoulder Press Walks
Sprint + Backpedal
Lateral SDHP Walk

Station 5: 
800m Run

News
Charm City Throwdown 2021
Date: 8/28/2021
Registration is LIVE!

Save the date!
Outsiders Concert 
Al Walsh and Three Flights Up
7/17/2021

Outsiders Strength Camp for Middle and High Schoolers
Mon/ Wed/ Fri
June 28th- July 26th
E-mail [email protected] for more info!

Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and 
[email protected] for more info!

Join our Facebook Group!