Friday 6.18.21

“Supermarket Sweep”
(25min CAP):
Buy In: 40/30 Cal Rower

Then….. 3 Rds: 
100 DU’s
30 Slam Balls (30/20)
15 Burpees

Cash Out: 40/30 Cal Bike
(Score- Time)

Thrive
32min Tasks:

Station 1: 
3 Rds: 
1 x 21’s (Biceps)(7 Low/7 High/7 Full ROM)
15 Box Dips
20 Step Ups w/ Torpedo

Station 2: 
3 Rds: 
10 Front Raises
10 High Pulls
10 Banded Chin-Ups or Underhand B.O.R
10 Two For One WBs

Station 3: 
3 Rds: 
20 Torpedo Jacks
20 Pulse Squats
20 Hollow Ab Squeezes (Small V-Up)

Station 4: 
3 Rds: 
200m Run
:30s Wall Sits
25 Oblique Crunches or Side Plank Taps (Each)