Friday 6.12.20

11
Jun

Friday 6.12.20

Jen G.

Warm up:
4min AMRAP:
10 Lateral Lunge Jumps
10 Toy Soldiers
10 Scorpion Twists
10 CC Floor Touches

Outside:
4 Rds:
400m Run
12 Box Jumps
6 Deadlifts (225/155)
(Score- For Time)

Home WOD:
4 Rds:
400m Run or 40 CC Floor Touches
12 Box Jumps or Tuck Jumps
12 SDHP
(Score- For Time)


News
OUTSIDE WOD – 5:30am, 6:00am (Thrive), 6:30am, 7:30am, 8:30am, 11am, 12pm, 3pm (varsity), 4pm, 5pm, 5pm (Thrive)
9 person limit…sign up in Zen Planner (waitlist available)



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