Friday 6.11.21

10
Jun

Friday 6.11.21

Helen

“Stressed Desserts”
(25min CAP):
Row Version:
50/40 Cal Row
50 DB Squat Snatches (1 DB)(50/35)
50 Pull-Ups
50 DB Devil Power Cleans (1 DB)(50/35)
50 Box Jump Overs (24/20)
(Score- Time)

Bike Version:
50/40 Cal Bike
50 DB Squat Snatches (1 DB)(50/35)
50 Pull-Ups
50 DB Devil Power Cleans (1 DB)(50/35)
50 Box Jump Overs (24/20)
(Score- Time)

Thrive
27min AMRAP:
3-6-9-12-15-12-9-6-3:
Plate G2OH
Plate Zercher Squats
Plate Hops
WBs

AMRAP in time remaining:
50 Jump Ropes
20 Double Crunches
20 DA Crunches
20 Side Plank Taps (Each)
20 Supermans

News
Charm City Throwdown 2021:
Date: 8/28/2021
Registration opens: 6/18/2021

Outsiders Strength Camp for Middle and High Schoolers
Mon/ Wed/ Fri
June 28th- July 26th
E-mail [email protected] for more info!

Crossfit Kids Summer Camp Program!
Ages 6-11
First session 7/12/21- 7/16/21
Second session 7/26/21- 7/30/21
E-mail [email protected] and 
[email protected] for more info!

Join our Facebook Group!