Friday

13
Jan

Friday

Zach G.

1.14.22

Crossfit
For Time: 
50-40-30-20-10:
Wall Balls (20/14)
16-14-12-10-8:
C2B
(Score- Time)

THRIVE
25min AMRAP:

10-20-30-40-30-20-10:
Torp Jacks
Soccer Throws
Narrow Squats
SDHP
Plank Jacks

AMRAP in Remaining Time:
200m Run
30 Abs of Choice

News:
Bring a friend WEEK is back!
1/17-1/22

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Current schedule!
Check out our THRIVE video!