Friday 5.8.20

7
May

Friday 5.8.20

3:30 OUTDOOR WOD

Warm up
5min AMRAP:
50m Run or 15 Jumping Jacks
5 Pushup to UW + DW Dog
10 Rolling Straddles
10 Standing Glute Stretch

Workout
EMOM x 15:
Min 1- (10 Halos + 10
S/L DLs)
Min 2- (10 Pushups +
10 Bent Over Rows)
Min 3-(Max Crunch Push
Thru’s–weighted if possible)

Workout Demo


News
Zoom WODs at 6am, 7am, 9:30am and 12pm, 4pm, 6pm
Outdoor WODs 5:30am, 6:30am, 8am, 9:30am (10:30am possible weather depending)
Link for all WODs
Password – Outsiders
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