Friday 5.7.21

6
May

Friday 5.7.21

Juls

“1/2 Murph”
800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run
(Score- Time)

Thrive
“1/2 Murph”
800m Run
50 Pull-Ups
100 Push-Ups
150 Air Squats
800m Run
(Score- Time)

Notes: 
Banded Pull-Ups/B.O.R/SDHP
Knee Pushups/Z-Press/Pushups on Box
Use Bike/Rower/Jump Rope for Run

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