Friday 5.22.20

Matt C.

Warm up
4min AMRAP:
10 Arm Cirlces Each Way
10 Cat to Camel
15s Squat Hold
20 Bicycle Crunches

Outside/ Home WOD
“Cindy-ish” 20mins:
10 Ground to Shoulder (Plate)
10 Pushups
15 Air Squats
(Score Total Rds + Reps)
*Same Wod for Zoom

News
Outside WOD at 5:30am, 6:30am, 7:30am, 8:30am, 11:00am, 12pm, 3pm (varsity), 4pm,4pm (front) 5pm, 6pm
THRIVE Outside – 6am (Front)
9 person limit…sign up in Zen Planner (waitlist available)
Zoom WODs at 6am, 9:30am, 4:00pm, 6:00pm (Except Friday’s)
Link for all WODs
Password – Outsiders

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

*Due to the current weather forecast we have to cancel any class being held in the front of the building for 5/22/2020. This includes 6am Thrive and 4pm Crossfit (front)*