Friday 5.21.21

20
May

Friday 5.21.21

Sunday Recovery WOD

“Mom’s Spaghetti”
For Time:
(20min Time Cap)
50*40*30*20*10*:
DB Step Back Lunges (1 DB)(50/35)

*After Each Rd Perform:
20 Box Jump Overs (24/20)
5 BMU’s 
(Score- Tiime)

Thrive
27min AMRAP:

Station 1: 
3 Rds: 
15 Slam Balls
15 Air Squats
15 Sit-Ups

Station 2: 
60 yds: 
Gun Walk
Rotational Lunges
Bear Crawls w/ SB
Broad Jumps

Station 3: 
3 Rds: 
15 Torpedo Thrusters
15 Bent Over Rows
15 Double Crunches

Station 4: 
60 yds: 
OH Carries
Duck Walks
Side Shuffles
Gorillas Hops

Station 5: 
Run 600m 
*Scale Run as needed

News
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