Friday 5.15.20


Friday 5.15.20


Warm up
4min AMRAP:
10 Air Squats
20 Butt Kickers
10 Plank Jacks
20s Hollow Rocks

Gym and HOME WOD
3 x 5min AMRAP (2m Rest B/w)
Using Wt Plate (45/25#)
10 G2OH
10yd OH Walking Lunges
10 Ab Floor Wipers

*2 min Rest B/W Rds
*Pick up where you left off
(Score: Total Rds + Reps)

Zoom WODs at 6am, 7am, 9:30am, 12pm, 4pm, 6pm
Link for all WODs
Password – Outsiders
OUTDOOR WODs at 5:30am, 6:30am, 7:30am, 8:30am, 11am, 12pm, 4pm, 5pm, 6pm
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