Friday 5.15.20

14
May

Friday 5.15.20

Zach

Warm up
4min AMRAP:
10 Air Squats
20 Butt Kickers
10 Plank Jacks
20s Hollow Rocks

Gym and HOME WOD
3 x 5min AMRAP (2m Rest B/w)
Using Wt Plate (45/25#)
10 G2OH
10yd OH Walking Lunges
10 Ab Floor Wipers

*2 min Rest B/W Rds
*Pick up where you left off
(Score: Total Rds + Reps)


News
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