Friday 5.14.21


Friday 5.14.21

Recovery WOD Group

“The Bus”
For Time: 
400m Run
20 Shoulder to Overhead (135/95)
20 Pull-Ups

400m Run
15 Shoulder to Overhead (135/95)
15 Pull-Ups

400m Run
10 Shoulder to Overhead (135/95)
10 Pull-Ups
(Score- Time)

Tataba Mash x 8:
Torpedo Jumping Jacks
Pushup Reaches or PU Bird Dogs
Shuttle Runs
Duck Walks or Lunges 
Statue of Liberty Sit-Ups with Tri Ext

Murph will be on 5/31/2021 from 9am- 1pm!
Sign up sheet at the front desk!!

Join our Facebook Group!